Your health and safety and that of our members and volunteers is important to us. We have put new proactive, precautionary measures in place with a view to help keep everyone safer and help flatten the spread curve of COVID-19. AST has changed the Lunch and Learn sessions from in person to ONLINE.

The Lunch and Learn sessions were previously every two weeks they are now every Friday, using Zoom. Each Friday’s session starts at 11:30am. To join, enter the Meeting ID and Password you will be provided.

ZOOM can be downloaded from here:

This Friday's session is titled: Training for All Members

Session starts at 11:30AM.

Research has shown that cognitive and other psychological skills can increase the effectiveness of athletes. Visualization, also known as mental rehearsal or visual motor rehearsal, is a powerful tool that can really quantum leap you to where you want to be. It’s been used widely in sports psychology for decades as well as by NASA in their astronaut training program.

Session starts at 11:30AM.

Have you complete your AST membership renewal? You can do so here>>